Power of Now

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Ekhart tolle
Power of Now Spiritual leaders
📖 Brief Summary The Power of Now is a spiritual and practical guide that teaches how to live fully in the present moment. Tolle explains that most human suffering comes from being trapped in past regrets or future anxieties, while true peace and happiness exist only in the Now. Key ideas include: Ego & the Mind: The mind often creates false stories that keep us restless and unhappy. Presence: By focusing on the present, we find freedom from worry and inner peace. Pain-Body: Emotional baggage feeds on negative thoughts, but awareness dissolves it. Enlightenment in Daily Life: You don’t need to escape to a mountain or monastery—awakening happens in simple awareness of everyday moments.
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đź“– Brief Summary

The Power of Now is a spiritual and practical guide that teaches how to live fully in the present moment. Tolle explains that most human suffering comes from being trapped in past regrets or future anxieties, while true peace and happiness exist only in the Now.

Key ideas include:

  • Ego & the Mind: The mind often creates false stories that keep us restless and unhappy.

  • Presence: By focusing on the present, we find freedom from worry and inner peace.

  • Pain-Body: Emotional baggage feeds on negative thoughts, but awareness dissolves it.

  • Enlightenment in Daily Life: You don’t need to escape to a mountain or monastery—awakening happens in simple awareness of everyday moments.

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